The Parkour & Performing Arts Center (aka Free Flow Academy)

Welcome to the Parkour & Performing Arts Center Official Blog! Here we discuss and explore the industry of movement arts, fitness, and nutrition.

Monday, March 27, 2017

Intermediate Tumbling Skill sheet - Prepared by Coach Josh Waters


Posted by Elle Beyer at 10:04 AM No comments:
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Thursday, March 23, 2017

Intermediate Aerial Silks Skill Sheet




Posted by Elle Beyer at 6:21 PM No comments:
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Monday, March 6, 2017

Stunt Academy Skill Sheet




Posted by Elle Beyer at 12:55 AM No comments:
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