Tuesday, April 4, 2017

2018 Summer Camp Itinerary

Free Flow Academy Camp Rules
Know Before You Come!
All students are “Challenged by Choice” and will have the option of participating or sitting out.  If they choose to not participate in an exercise due to fatigue or injury, they can sit out of the exercise, or call their parents to be picked up.  We allow certain times for open gym, and students not participating in the exercises will not be eligible for open gym privilege.  Camps are designed for practicing and fine tuning the fundamentals, as well as allowing plenty of time for students to play and connect with each other.  Please have your child dressed in proper work out attire (comfort fitted shorts or pants, low soled shoes, and comfort fit tee or tank).  Please pack high calorie nutritiously dense snacks and/or lunch.  Students will train at a steady pace throughout the day.  It is not our goal to send them home considerably exhausted or fatigued, unable to come back the next day.  They will have vigorous training, as well as steady low impact training, creating a good balance that should be able to sustain them throughout the entire day, as well as the week.  Considering students are at varying fitness levels, we ask the students to pay heed to their own bodies signals, and to work at a challenging but sustainable pace.  If a student feels fatigued, they should not attempt new movements.  Proper hydration and caloric intake is a must throughout the day.  All other gym rules apply during camps.  Those rules can be found at the following link: http://freeflowacademy.blogspot.com/2016/02/new-member-rulessafety-orientation.html



Camp Itinerary

6/11 – Parkour & Freerunning (Half Day/Full Day Schedule)
8am – Half Day (HD) Campers Arrive/Warm up/Game/Open Gym
9am – Full Day (FD) Campers Arrive/Half Day Campers take Break
9:15am – Skill Building Game
9:40am – Break
9:45am – Parkour Skill Building (Stations will include any/either of the following skill sets:  Vaults, Bars, Acrobatics, Precisions)
10:45am – Snack/Break/Open Gym
11:00am – Afternoon HD Campers Arrive (Warm up/Game)
11:00am - Freerunning Skill Building (Stations will include any/either of the following skill sets:  Vaults, Bars, Acrobatics, Precisions)
12:00pm – HD Campers go home/FD campers take lunch break
12:00pm - Afternoon HD Campers - Open Gym
12:30pm – Parkour & Freerunning Skill Building (Stations will include any/either of the following skill sets:  Vaults, Bars, Acrobatics, Precisions)
1:30pm – 2pm – Open Gym
2:00pm – 3:00pm – Games/Routes

**Last Day of Camp we will hold a Parkour Olympic Challenge**

For more info on Parkour and Freerunning Click HERE

6/18 – Parkour & Tumbling (Half Day/Full Day Schedule)
8am – Half Day (HD) Campers Arrive/Warm up/Game/Open Gym
9am – Full Day (FD) Campers Arrive/Half Day Campers take Break
9:15am – Skill Building Game
9:40am – Break
9:45am – Parkour Skill Building (Stations will include any/either of the following skill sets:  Vaults, Bars, Acrobatics, Precisions)
10:45am – Snack/Break/Open Gym
11:00am – Afternoon HD Campers Arrive (Warm up/Game)
11:00am – Tumbling Skill Building (Stations will include any/either of the following skill sets:  Rolls, Cartwheels & Roundoffs, Front/Back Walkovers & Kickovers, Handsprings, Front/Back Tucks, Hand Balancing)
12:00pm – HD Campers go home/FD campers take lunch break
12:00pm - Afternoon HD Campers - Open Gym
12:30pm – Parkour/Tumbling Skill Building (Stations will include any/either of the following skill sets:  Vaults, Bars, Acrobatics, Precisions, Rolls, Cartwheels & Roundoffs, Front/Back Walkovers & Kickovers, Handsprings, Front/Back Tucks, Hand Balancing)
1:30pm – 2pm – Open Gym
2:00pm – 3:00pm – Games/Routes/Routines

For more info on Parkour and Tumbling Classes Click the links


7/16 - Stunt & Film Camp (Full Day Schedule) - This Camp Welcomes all Ages (8+) and levels
9am – Arrive, Warm up
9:15am – Group A Stunts (Martial Arts/Fight Choreography Stunts)
10:15am – Break
10:30am – Group D Stunts (Gymnastics/Rock Climbing/Parkour Stunts)
11:30am – Lunch Break/Open Gym
12:30pm - 3:00pm – Film Scenes

**This camp has a Saturday night Screening 7/21 at 7pm**


For more info on our Stunt & Film Program Click HERE

7/23 – Parkour/Aerial Silks/Martial Arts (Half Day/Full Day Schedule)
8am – Half Day (HD) Campers Arrive/Warm up/Game/Open Gym
9am – Full Day (FD) Campers Arrive/Half Day Campers take Break
9:15am – Climbing Stations (Parkour, Aerial Silks)
9:40am – Break
9:45am – Parkour/Aerial Silks/Martial Arts - Skill Building Stations - Students can rotate stations every 20 minutes or stay in their station of choice.
10:45am – Snack/Break/Open Gym
11:00am – Afternoon HD Campers Arrive (Warm up/Game)
11:00am – Focus Session (1 full hour on 1 discipline, each day of camp will have a different focus - Monday - Parkour, Tuesday - Aerial Silks, Wednesday - Martial Arts, Thursday - Parkour, Friday - Discipline of Choice
12:00pm – HD Campers go home/FD campers take lunch break
12:00pm - Afternoon HD Campers - Open Gym
12:30pm – Parkour/Aerial Silks/Martial Arts - Skill Building Stations - Students can rotate stations every 20 minutes or stay in their station of choice.
1:30pm – 2pm – Open Gym
2:00pm – 3:00pm – Games/Routes/Challenges/Routines

For more info on ParkourAerial Silks, and Martial Arts Classes click the links


*Itinerary is subject to changed* 

Other Camp Itinerary and Info: