Freerunning - An offshoot of Parkour, Freerunning is a movement discipline developed by Sebastian Foucan. Freerunning is a crossbreed of Parkour, Gymnastics, and Tricking. Freerunning emphasizes more self expression, rather than efficient movement. Freerunning is gaining popularity as a sport, which involves flow work and more extreme style stunts and tricks.
Free Flow Academy's Approach: