Parkour Skill Sheet

We provide Parkour Skill Sheets for your convenience to give you the direction you need in terms of progressing your Parkour skills, and overall improvement of body mechanics, strength, and mobility. 

Here is a snapshot of just a few things on the skill sheet (downloadable off the website) or ask for one at the front desk. 

Bars

Dynamic
Under Bar
Brachiation
Lache
Dyno
Lemur Lock


Balance

Bar Walk FWD
BKWD
Turning
Perpendicular
FWD QM
BKWD QM

Walls

Running Form
Wall RunTic Tac
Cat
Cat Pull Up
Cat Leap
Tic Tac to Cat
Climb Up
Cat to Cat
Support
Support to Cat
Support Jump
Tic Tac to Support
Cat Pull Up
Climb Up
Cat to Support


Floor/Acro

Front Flip
Overhead Roll
Dive Roll
Front Up Tuck
Front Flip
Back Flip
Back Roll
Back Roll Handstand
Back Roll Off Box
Spotted Backflip
Backflip
Front Hand Spring
Handstand
Bridge
HS to Bridge
Front Handspring