Proper Attire

Proper Attire

Parkour & Freerunning

- Loose comfortable & stretchy clothing.  Pants should be cuffed or no lower than ankle length.
- Low soled, flexible, high traction, minimalist exercise shoes such as Feiyues (You may order shoes at the gym for $22)


Martial Arts (Kung Fu, Ninjitsu, Survival Science Self Defense, Armored Weapons, Combat PK)

- Loose comfortable & stretchy clothing.  Pants should be cuffed or no lower than ankle length.
- Plan on going barefoot (except for Armored Weapons) but please bring exercise shoes to class in case we run sprints outside.
- Wear close toed shoes for Armored Weapons Class.

Optional but highly recommended:

- 4-8oz sparring gloves
- wraps


Aerial Arts (Aerial Silks, Lyra, Corde Lisse)

- Form fitted leotard or tank top with leggings or stockings
- Plan on going barefoot


Tumbling

- Form or loose fitted comfortable/stretchy clothing
- Plan on going barefoot


Dance (Belly Dance, Poi, Hoop)

- Form or loose fitted comfortable/stretchy clothing
- Plan on going barefoot


DO NOT WEAR:
- Jewelry & Piercings
- Sandals or Shoes with heels
- Excessive Makeup
- Long Nails