Like Fire 2016 Workshop and Performance Schedule Saturday January 16th 9am – 10pm

Time Slot		Wellness	Movement	Bodywork/similar	Performance	Other	KIDS
9am-10am		Disabled vets/special needs private parkour hour	Disabled vets/special needs private parkour hour Aerial Silks Workshop - Jess Waters	XXXX	Aerial Silks  - Jess Waters (at 9:50am)	Registration/Doors Open @ 8:30am/Silent Auction and Activities Begin @ 9am	Mindfulness coloring - FF Staff Christina Vasile
9am-9:50am		Yoga - Holly Baade (The Joyful Warrior)	Yoga - Holly Baade (The Joyful Warrior)	XXXX	XXXX	XXXX	Mindfulness coloring - FF Staff - Christina Vasile
10-11		XXXX	Sami’s circuit	XXXX	XXXX	XXXX	Sami’s Circuit
11-12		Vegan Cooking - Angelique Miller	XXXX	Stress on the Nervous System as it relates to Athletic Performance - Joshua Longo DC	XXXX	XXXX	Rope Climbing, Pull ups and Tumble fun - Coach Chris
12-1		XXXX	Open Gym	XXXX	Belly Dance Performance – Susan H.  Aerial Silks Performances – Stephanie Haber, Christina Vasile Staff Performance – Lee Deimos Armored Weapons Combat Demo - Doug Pryor, John Pryor, Lon Beyer	LUNCH, angelique/kitchari	eat, open gym, shows
1-2		Intro to Ayruveda Workshop - Bret Mason	Belly Dance Workshop - Susan H.	Structural Stability and Alignment Workshop - E3 Handgrips/body systems	XXXX	XXXX	Lava Tag – Coach Chris Amtguard workshop - Battle Games!! (Start at 1:30pm)
2-230		XXXX	BJJ - Infinite Jujitsu	Massage and Acupressure Techniques for Natural Pain Management - Sunni Koll	XXXX	XXXX	Amtguard workshop - Battle Games!!
230-330		Healing Common Ailments with Essential Oils - Michelle	BJJ - Infinite Jujitsu  (ends at 3pm) Open Mat until 3:30pm	Massage and Acupressure Techniques for Natural Pain Management - Sunni Koll (ends at 3pm)	XXXX	Improv wrkshp - Black Top Comedy	Obstacle Relay Races – FF Staff
330-430		Detoxing & Minimizing Oxidative Stress - Brooke Thompson & Erin Lohmeyer	Hand Balancing Workshop – Nate Davies	XXXX	XXXX	Injury Prevention in Parkour - Colton Fuller	Foam Pit Tricks – FF Staff - Coach Chris
430-530		Injury Repair/Rehabilitation (Back, Hips, Knees, Shoulder) - Pam Jensen	Parkour - Corey .	XXXX	XXXX	Survival workshop-earthwalker Food Truck Arrives 5pm	Conquering the Warped Wall! – FF Staff
530-630		Natural Healing Remedies (Pain/Infection/Survival Management with Ancient Chinese Techniques - Gua Sa & Blood Letting - Lon Beyer	open gym	XXXX	XXXX	Poi/Fire Safety workshop - Anastasia E	open gym
530-6		XXXX	XXXX	XXXX	Jeff Adorador Solo Musical Performance- plays during set up	XXXX	XXXX
6-10pm			open gym			Silent Auction ends @ 8:30pm	open gym

PERFORMANCE SCHEDULE

6:30pm – 8:30pm	Performances in Order of Appearance
	Armored Weapons Combat - John Pryor & Lon Beyer
	Belly Dance - Susan H. Lyra - Katie Nicole Parkour  - Josh Waters and Crew Aerial Silks - Hannah Perkins & Clara Alexander
	Ballet Feats of Strength - Sarah Cabigas & Landon Barrow
	Acro yoga - Reno and Sariah
8:30pm	Fire Dance - Anastasia Evergreen and Lee Deimos