Ms. Elle in her own words: I love the challenge, the limitations, and the ability to rely on 20+ years of training in a Martial Arts Movement Discipline and working in the Entertainment Industry. I have compiled my experiences into a curriculum that I developed in 2016 - and have successfully taught nearly 100 students how to write, shoot, choreograph, perform, and edit their short action films.
The Parkour & Performing Arts Center (aka Free Flow Academy)
Welcome to the Parkour & Performing Arts Center Official Blog! Here we discuss and explore the industry of movement arts, fitness, and nutrition.
Thursday, September 23, 2021
Movie Stunts - Class Description
Ms. Elle in her own words: I love the challenge, the limitations, and the ability to rely on 20+ years of training in a Martial Arts Movement Discipline and working in the Entertainment Industry. I have compiled my experiences into a curriculum that I developed in 2016 - and have successfully taught nearly 100 students how to write, shoot, choreograph, perform, and edit their short action films.
Monday, February 8, 2021
Movie Ranch Membership
We help independent creators get their film, tv show, web series, music video, proof of concept, and/or short film made!
Join our EXCLUSIVE Movie Ranch Membership
Starts at $139/Month
Membership Includes:
- 7 days bunkhouse and/or condo lodging for cast and crew (up to 6 people)
- 7 days soundstage use to build your set or use as a rehearsal space
- Production Insurance
- 1 year window to film
- 7 day production window
Full Service Film and Stage Production
We offer Full Service Film and Stage Production! Our team has over 20+ years in the entertainment industry. Our work is done in house and with our collaborative partners.
Our Current Offerings:
Our Current Projects:
"The Ninja Bunch" A Kung Fu Musical!
TEXT or CALL
916-759-1468
parkourandperformingarts@gmail.com
freeflowacademy@gmail.com
Book our Pro Team & Professional Circus Troupe
Looking for the most compelling entertainment you can find?
Book us!
We offer full service/scale Stage and Film Production:
We provide top tier level entertainment for your film and media projects, private events, trade shows, school assemblies, conferences, retreats, festivals, and more! Just ask, we've done it.
Our professionals and riggers have 20+ years in stage and film production. Safety is our number one priority!
Text or Call
916-759-1468
freeflowacademy@gmail.com
parkourandperformingarts@gmail.com
Monday, March 30, 2020
Movement Library
Photo By Michael Poole Athletes - Chris Alexander, Joe Unruh, Corey Romines, Nathan Doan |
Lazy Vault - https://youtu.be/p99LYXh8nS0
Thief Vault - https://www.youtube.com/watch?v=SzuQElBnUWw
Turn Vault - https://youtu.be/eJSPO0XO7Xs
Reverse Vault - https://youtu.be/U1rR_6DHvHk
Macaco - https://www.youtube.com/watch?v=pdB8bfxRVzo
Dive Bomber Pushups - https://www.youtube.com/watch?v=mvNcSF-nXg4
Lemon Squeezes - https://www.youtube.com/watch?v=1OYOyE_QbU0
Stretches:
Butterfly Stretch - (In this Video) https://www.youtube.com/watch?v=MUBuJKE9kBk
Squat Sways - (In this Video) https://www.youtube.com/watch?v=MUBuJKE9kBk
Straddle Stretches - (In this Video) https://www.youtube.com/watch?v=MUBuJKE9kBk
Pike Stretch - (In this Video) https://www.youtube.com/watch?v=MUBuJKE9kBk
Quad Stretch - (In this Video) https://www.youtube.com/watch?v=MUBuJKE9kBk
Shaping Hamstring Stretch - (In this Video) https://www.youtube.com/watch?v=MUBuJKE9kBk
Photo by Steve Batz Athletes - Lon Beyer & Elle Beyer |
Photo by Michael Poole Athletes - Elle Beyer & Colton Fuller |
High Knees - (In this video) https://www.youtube.com/watch?v=_PHe_8BLzzs
Leg Lifts - (In this Video) https://www.youtube.com/watch?v=_PHe_8BLzzs
Plank to Push Up Position - (In this Video) https://www.youtube.com/watch?v=_PHe_8BLzzs
Calf Raises - (In this Video) https://www.youtube.com/watch?v=_PHe_8BLzzs
Photo by Steve Batz Athlete - Elle Beyer |
Photo by Michael Poole Athlete - Jess Waters |
Military Climb - https://www.youtube.com/watch?v=-i8lc4YvG00
Entries
Hip Key - https://www.youtube.com/watch?v=ZNUguFnczBw
Split Entry to Knee Tangle - https://www.youtube.com/watch?v=pB64wnqnAeA
Skills from Basic Climb
Hip Swivels - https://www.youtube.com/watch?v=RmkZR5Hfgpc
Skills from Military Climb
Hip Key from Military Climb - https://www.youtube.com/watch?v=-sV0l6czyck
Rolling Russian Climb - https://www.youtube.com/watch?v=tHQuY_0-1OQ
Music Box - https://www.youtube.com/watch?v=OOmdQIMazig
Intermediate Skills from Basic Climb
Wheel Down - https://www.youtube.com/watch?v=XopcEk6rfPo&t=1s
Back Balance - https://www.youtube.com/watch?v=fMmZzm98jKM
Intermediate Skills from Double Footlock
Split Roll to Butterfly - https://www.youtube.com/watch?v=tHQuY_0-1OQ
Eagle Drop to Split - https://www.youtube.com/watch?v=tHQuY_0-1OQ
Gypsy Roll to Butterfly - https://www.youtube.com/watch?v=BP7i7NodgEM
Front Flip Splits - https://www.youtube.com/watch?v=P2W-Yl2uMhk
Intermediate Skills from the Hip Key
Elsie Drop - https://www.youtube.com/watch?v=-sV0l6czyck
Intermediate Skills from Strong Hold
Double Scorpion Drop - https://www.youtube.com/watch?v=tHQuY_0-1OQ
Other Intermediate Skills
Scorpion - https://www.youtube.com/watch?v=NBM9oE2Enjc
Photo by Mark Behren's Athletes - Tyler Chang & Sarah Cabigas |
Photo by Michael Poole Athletes - Joe Unruh, Jared Huber, Nathan Doan |