Summer Camp Itinerary

2021 Summer Camps TBA

The Parkour & Performing Arts Center 
Camp Rules

Know Before You Come!

All students are “Challenged by Choice” and will have the option of participating or sitting out.  If they choose to not participate in an exercise due to fatigue or injury, they can sit out of the exercise, or call their parents to be picked up.  We allow certain times for open gym, and students not participating in the exercises will not be eligible for open gym privilege.  Camps are designed for practicing and fine tuning the fundamentals, as well as allowing plenty of time for students to play and connect with each other.  Please have your child dressed in proper work out attire (comfort fitted shorts or pants, low soled shoes, and comfort fit tee or tank).  Please pack high calorie nutritiously dense snacks and/or lunch.  Students will train at a steady pace throughout the day.  It is not our goal to send them home considerably exhausted or fatigued, unable to come back the next day.  They will have vigorous training, as well as steady low impact training, creating a good balance that should be able to sustain them throughout the entire day, as well as the week.  Considering students are at varying fitness levels, we ask the students to pay heed to their own bodies signals, and to work at a challenging but sustainable pace.  If a student feels fatigued, they should not attempt new movements.  Proper hydration and caloric intake is a must throughout the day.  All other gym rules apply during camps.  Those rules can be found at the following link: http://freeflowacademy.blogspot.com/2016/02/new-member-rulessafety-orientation.html

CoVid-19 Alert

CDC Guidelines for Day Camps

SUMMER CAMP HIGHLIGHT REEL

Camp Itinerary

Parkour/Freerunning/Tumbling (Half Day/Full Day Schedule)

8am – Half Day (HD) Campers Arrive/Warm up/Game/Open Gym

9am – Full Day (FD) Campers Arrive/Half Day Campers take Break

9:15am – Skill Building Game

9:40am – Break

9:45am – Parkour Skill Building (Stations will include any/either of the following skill sets:  Vaults, Bars, Acrobatics, Precisions)

10:45am – Snack/Break/Open Gym

11:00am – Afternoon HD Campers Arrive (Warm up/Game)
11:00am - Freerunning and/or Tumbling Skill Building (Stations will include any/either of the following skill sets:  Vaults, Bars, Acrobatics, Precisions, Rolls, Cartwheels & Roundoffs, Front/Back Walkovers & Kickovers, Handsprings, Front/Back Tucks, Hand Balancing)

12:00pm – HD Campers go home/FD campers take lunch break
12:00pm - Afternoon HD Campers - Open Gym

12:30pm – Parkour/Freerunning/Tumbling Skill Building Routes (Stations and Routes will include any/either of the following skill sets:  Vaults, Bars, Acrobatics, Precisions, Rolls, Cartwheels & Roundoffs, Front/Back Walkovers & Kickovers, Handsprings, Front/Back Tucks, Hand Balancing)

1:30pm – 2pm – Open Gym

2:00pm – 3:00pm – Games/Routes/Challenges

**Last Day of Camp we will hold a Parkour Olympic Challenge**

For more info on Parkour and Freerunning Click HERE

For more info on Tumbling Click HERE

Parkour/Aerial Arts/Circus Arts (Half Day/Full Day Schedule)

8am – Half Day (HD) Campers Arrive/Warm up/Game/Open Gym

9am – Full Day (FD) Campers Arrive/Half Day Campers take Break

9:15am – Skill Building Game

9:40am – Break

9:45am – Parkour and Aerial Arts Skill Building (Stations will include any/either of the following skill sets:  Vaults, Bars, Acrobatics, Precisions, Aerial Silks, Lyra, and/or Sphere)

10:45am – Snack/Break/Open Gym
11:00am – Afternoon HD Campers Arrive (Warm up/Game)

11:00am – Parkour/Aerial Arts/Circus Arts Skill Building (Stations will include any/either of the following skill sets:  Vaults, Bars, Acrobatics, Precisions, Aerial Silks, Lyra, and/or Sphere, Props, Flow Routines, and Acrobatics)

12:00pm – HD Campers go home/FD campers take lunch break
12:00pm - Afternoon HD Campers - Open Gym

12:30pm – Parkour/Aerial Arts/Circus Arts Skill Building (Stations will include any/either of the following skill sets:  Vaults, Bars, Acrobatics, Precisions, Aerial Silks, Lyra, and/or Sphere, Props, Flow Routines, and Acrobatics)

1:30pm – 2pm – Open Gym

2:00pm – 3:00pm – Games/Routes/Routines

For more info on Parkour and Freerunning Click HERE

For more info on Aerial Arts Click HERE

Stunt & Film Camp (Full Day Schedule) - This Camp Welcomes all Ages (7+) and levels

9am – Arrive, Warm up, First Day involves a writer session

9:15am – Group A Stunts (Martial Arts/Fight Choreography Stunts)

10:15am – Break

10:30am – Group D Stunts (Gymnastics/Rock Climbing/Parkour Stunts)

11:30am – Lunch Break/Open Gym

12:30pm - 3:00pm – Film Scenes

**This camp has a Saturday night Screening **

Last year's students wrote and directed their own short films, performed acting, stunts, and fight choreography, learned to edit on davinci resolve and imovie, create their own youtube channels, created their own action/stunt reels, and had a blast doing it!  

For more info on our Stunt & Film Program Click HERE

Parkour/Martial Arts/Weapons (Half Day/Full Day Schedule)
8am – Half Day (HD) Campers Arrive/Warm up/Game/Open Gym

9am – Full Day (FD) Campers Arrive/Half Day Campers take Break

9:15am – Climbing Stations (Parkour, Aerial Silks)

9:40am – Break

9:45am – Parkour/Martial Arts - Skill Building Stations - (Stations will include any/either of the following skill sets:  Vaults, Bars, Acrobatics, Precisions, Striking, Blocking, Footwork, Foundational Movement)

10:45am – Snack/Break/Open Gym
11:00am – Afternoon HD Campers Arrive (Warm up/Game)

11:00am – Parkour/Martial Arts/Weapons (Stations will include any/either of the following skill sets:  Vaults, Bars, Acrobatics, Precisions, Striking, Blocking, Footwork, Foundational Movement, Weapons - Staff, Sticks, Sword, Nun-Chucks, Projectiles)

12:00pm – HD Campers go home/FD campers take lunch break
12:00pm - Afternoon HD Campers - Open Gym

12:30pm – Parkour/Martial Arts/Weapons (Stations will include any/either of the following skill sets:  Vaults, Bars, Acrobatics, Precisions, Striking, Blocking, Footwork, Foundational Movement, Weapons - Staff, Sticks, Sword, Nun-Chucks, Projectiles)

1:30pm – 2pm – Open Gym

2:00pm – 3:00pm – Games/Routes/Challenges

For more info on Parkour and Martial Arts Classes click the links

*Itinerary is subject to changed* 

Other Camp Itinerary and Info:

Know the Code! MentalAwareness Exercise, Peer to Peer Conflict Diffusion with the “3T” method,