Aerial Silks Showcase Performer Checklist

The Week of Performance:

Eat Simple/Clean all week leading up to performance (but eat foods you are used to!)

Stay hydrated

Wash Hands Regularly/Avoid Sickness

Do not try or do new activities that pose risk/injury

Make sure you have your Costume

Have your Hair/Makeup plan (Hair should be up and out of the way)

Relax and Self Care

Day of Performance:

Warm up morning of the performance

Make sure you have your Costume (put it on BEFORE you arrive, and wear it underneath some warm layers)

Makeup/Hair Ready

Do NOT wear jewelry/clothing that can get caught in silk

Eat foods that give you energy

Stay hydrated

Relax

Arrive at Call Time (5:30pm)

Warm up when you arrive

Have Fun (remember you are sharing something you love to do!)

Don’t forget to smile 😊

Point your Toes